Monday workouts

nate2009
on 6/5/11 9:38 pm - Lebanon, OH

75 minutes of weights - back/shoulders
Just kinda went through the motions though.
Want to thank everyone for their support. Still very sick and weak feeling but felt like I needed to try something today.

What's everybody else doing today?

No longer about weight , it's all about living.

javier rosario
on 6/5/11 10:39 pm - NJ

ON VACATION heading to Cape May NJ.. once there gonna hit the pool and take a bike ride tonight...vacation is from work... not workouts! by the way official weigh in was on friday, Im happy to say
im down 62 pounds in three and a half months!!

superconducting
on 6/6/11 8:36 am - Montgomery, NY

Lap Band on 08/12/09

congrats on thw weight loss bro! Love Cape May!

mcarthur01
on 6/6/11 10:54 am - Cumming, GA

RNY on 10/30/08

i used to live there for a short time and my parents lived there for years (just moved this year across the bay)... i even got married there and had the reception @ congress hall :)

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

javier rosario
on 6/11/11 3:38 am - NJ

thanks andrew would have responded earlier but for some reason my ipad doesent let me post in forums so had to wait till i got back home

mcarthur01
on 6/5/11 10:49 pm - Cumming, GA

RNY on 10/30/08

rest day today....

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Paul C.
on 6/5/11 10:56 pm - Cumming, GA

RNY on 07/16/10

Rest Day.

Have Physical Therapy for the shoulder this afternoon, so I should know what the outlook going to be like.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04