Do you eat before working out?

MikeRoger
on 6/8/11 3:18 pm
On June 7, 2011 at 9:43 AM Pacific Time, altheda71 wrote:
 Thanks for the responses.  I usually work out in the am and I don't really like breakfast anyway, except pancakes of course--and I'm steering away from that, naturally.  So, I'm almost sure that I can be satisfied with something light like a piece of fruit, yogurt, some nuts or a protein bar/granola bar.  I ALWAYS have about a quart of water with 25g of protein added DURING my workout.  I hope that's a good thing.
I eat before I workout. I have  read a lot lately about not exercising on an empty stomach. Your body is able to burn calories better when it's not empty. Having something light is a good idea. Also it's a good idea to eat.


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