Do you eat before working out?
On June 7, 2011 at 9:43 AM Pacific Time, altheda71 wrote:
Thanks for the responses. I usually work out in the am and I don't really like breakfast anyway, except pancakes of course--and I'm steering away from that, naturally. So, I'm almost sure that I can be satisfied with something light like a piece of fruit, yogurt, some nuts or a protein bar/granola bar. I ALWAYS have about a quart of water with 25g of protein added DURING my workout. I hope that's a good thing.