Sunday Workouts

mcarthur01
on 6/5/11 2:33 am - Cumming, GA

got my long ride in... glad i left early, it was starting to get steamy out toward the end.

just over 70 miles in a little under 4 hours.

http://connect.garmin.com/activity/90325133

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

jkjstars123
on 6/5/11 2:39 am - Tama, IA

RNY on 10/22/09

Ran 3 miles with big hills.

This about did me in! Way too hot! Need to go earlier or later.

Plan on doing some yard work and maybe swimming later to cool off

Julie

HW 304, SW 291, GW 160, CW 140 H-5'9.5"

fatfreemama
on 6/5/11 3:19 am - San Jose, CA

RNY on 12/07/09

Rest day for me. My trainer says I need to rest my knee for 4 days.

Bay to Breakers 12K May 15, 2011 (1:54:40) First 5K 5/23/11 (41:22)
Half Marathons: Napa: 7/18/10 (4:11:21)   7/17/11 (3:30:58)   7/15/12 (3:13:11.5)
   SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW  349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein

Seht
on 6/5/11 5:10 am

RNY on 01/22/08

short recovery ride day. 23 miles in the rain. Kind of a miserable day. Enough rain gear to keep dry, also means that you aren't gettin any air, so I got wet from the inside out.

Oh well.

The first time you do something - It's going to be a personal record!

superconducting
on 6/5/11 7:59 am - Montgomery, NY

Lap Band on 08/12/09

solid ride Bill, wish we were closer, I would love to try to ride with you :)

30 minute swim, 1200 yards, and a 3 mile run on tm. Was supposed to do 12 mile lsd, but just too beat from the ride yesterday. Desperately need a day off; great ride yesterday, but not a great run today for my IM confidence.

Rob S.
on 6/5/11 8:05 am - DE

RNY on 10/06/03

25-miles cycling through some good hills. I finally own my weekends again.
Rob

Rob

Sue M.
on 6/5/11 8:09 am - Nantucket, MA

RNY on 11/12/08

should've gone for a long run.... but decided to enjoy the company of my dog and boyfriend instead, and we all went for a walk together. I wore my Vibram Five Fingers to make it a bit more of a workout. 4 miles. http://connect.garmin.com/activity/90443562

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

morgansmommy
on 6/5/11 11:10 am - Gig Harbor, WA

4 mile hilly walk in less than an hour. I should of ran but my sister wanted to walk so I switched plans.
Mary

KatCooper
on 6/5/11 11:38 am - Collierville, TN

RNY on 06/30/11

No "formal" exercise today, but for the past 2 days we have been fencing the back yard and replanting all the flower beds. May not have been cardiac, but I am counting it.

Every muscle I have is screaming, including some I didnt know had!!! Will get back to walking tomorrow!!!

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com