Saturday Workouts

pamkb
on 6/4/11 11:36 am - Crestview, FL
am super-bummed!

Tonight was supposed to be my second 5k while still in training mode with the C25k.  Unfortunately storms moved in & I'm not too keen in being outside with the lightening as it is.  It sounded like so much fun too:  It was a 'midnight run' but actually was to start at 11:30 pm and is part of the local annual Billy Bowlegs Pirate festival and this was a run for the booty.  The run is through a neighborhood and they say that people sit out on their curbs and cheer the runners on.

So now my Saturday workouts was just an ab workout.  Tomorrow was to be a rest day but not anymore.

I am creating my own revolution and PAMdemonium reigns!

RNY 11/16/2010

SW 270, CW 155, GW 135

1st 5k time 40:34 (Dec 2013)

 

 

 

 

jkjstars123
on 6/4/11 1:12 pm - Tama, IA
resy day

  HW 304, SW 291, GW 160, CW 140 H-5'9.5"            

    

Paul C.
on 6/4/11 9:56 pm - Cumming, GA
5k

PR 29:04
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op  (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03      
      First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (
PR 2:24:35)   
First Half Ironman 9/30/12 7:32:04
Rob S.
on 6/5/11 8:03 am - DE
Late post. Seven wonderful miles in the morning. Knees a little swollen but felt great to get some miles back.
Rob

Rob  

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