FRIDAY WORKOUTS Y'ALL!!!

valleyfree
on 6/4/11 12:46 am - OR

4.5 mile hill run

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL

Seht
on 6/4/11 4:08 am

40 mile bike ride. Ha I finally won!

I beat the weather, and didn't get any flats!

6 flats in 2 weeks is more than enough.

MacMadame
on 6/4/11 11:53 am - Northern, CA

52 mile bike ride with a friend. Man, my legs were trashed after the Splash and Dash the day before.