FRIDAY WORKOUTS Y'ALL!!!

2 miles on the TM.  8 min miles. 

Next 5k is 6/11. 

Solid!!! 8 minute miles is nothin to shake a stick at!!!

So darn thankful it is Friday....

1 hour upper body weights
ab workout

no cardio today.

oh...and the bank temp was 104 when I walked out of the gym at 1:30.  Stinkin' hot!

 2000 yard swim via 5x400yards plus a cool down.  Finshed in 50 minutes of swimming time. Felt great (in spit of the fact that Dan is a full thousand ahead of me in the same time :)  ) 

But I always take my total time, cut it in half, then double it...

 cool, in that case I can catch up

If it makes you feel better your probably a thousand ahead of me. Glad I have more than a year to get the swim down.

negative split run today
10 min warmup/cooldown on TM walking
60 min running @ 1.0% incline broken down as:

35 min @ 7.5mph
5 min @ 7.6mph
5 min @ 7.7mph
5 min @ 7.8mph
5 min @ 7.9mph
5 min @ 8.0mph

total distance 7.62 miles

finished with 30 minutes of weights (shoulders/back/bi), i had to cut the lifting session short cuz i had to pick up the kids from summer camp :)

60 minutes "gumbo" mix - spin, abs, kickboxing - I'm loving my new second gym!!  :)

Very hot and humid here today.Also no rain (we have been getting a lot of rain)

Ran 2 miles tonight,

Julie