FRIDAY WORKOUTS Y'ALL!!!

Solid swim...
1000M Free
500M Kick
500M Pull
10 x 25M on 30 seconds
10 x 50M on 55 seconds
250M Free - Cool down

3000M Total in 51 minutes and change.

We have our first softball game of the season this evening. WHAT DID YOU DO TODAY????

off for a three mile jog this morning,

  have appointment today for official monthly weigh in and possible fill for my lap band with my doc.. see the results of my efforts from this past month       neighbor came out last night as I was getting home from work.. said she noticed im dissappearing and looked great,  and wanted to know what my secret was??

   the secret  told her I meet up with a muay thai instructor three times a week who makes me kick and punch till I throw up   the look on her face was priceless  lol

Off day for me!  Tomorrow will be 4 mile run in the morning and Sunday is yoga!!

I'm new on this paticular forum but I thought I'd chime in.

This am:
30 min. run around my neighborhood.
30 min Zumba

Tonight:
30 min run
30 min Zumba

Ash ;o)

Awesome Ashley... Welcome! Where in TX are you? I am in Fort Wort and it is hotter than a crap sandwich today!!!!

45 minutes weight/strength training, whole body
5 miles elliptical

Ok, I have to ***** for a minute. I know a lot of people are having a lot worse weather problems, but our weather is so strange right now. We have a solar heated pool and normally can be swimming by Memorial Day, but it's so cold, forecast is rain again this weekend, that we can't heat it yet. And I LOVE to swim in my pool.

Ok, ***** session over.
Have a great weekend everyone.
Jan

It's crazy HOT here in Texas right now.  The weather is def. acting strange even more so with all these tornadoes? I was suppose to come to San Diego next week with DH on business. I was looking foraward to some Cali sun.  Sadly I dont get to go after all.  I'm sad ;o( ugh! lol

Sorry your pool is cold.  That really sucks.  I love swimming and it's a good workout for sure!

We are all intitled to ***** ;o)

Happy Friday!

Ash ;o)

A cold pool sounds heavenly!!! Just sayin...

 I'm a total wimp.  If it's not 84-86 degrees, I don't want to go in.  Leave it to my dog.

5K on the mill in 29:49
10:19 mile 1
9:17 mile 2
8:45 mile 3

getting back into the groove.