Thursday Workouts

Still plugging away on my one mile run time. I have til Saturday on that, and I"ll switch back to the weights and more karate type training. If I make black belt candidacy, I will have a second degree brown belt test in August and that will be my focus.

75 minutes of weights for me - legs
1 mile run.

Today was my last GYM day until at least monday since I have to be quarantined after tomorrows cancer treatment. Not allowed within 3 feet of anybody until then.

I guess I'll catch up on some running if I feel like it.

Quarantined? Are you swallowing the radioactive stuff? Forgive my ignorance, I've only briefly heard of it.

yes

Stay strong Nate, I will be thinking about you the next few days.

good luck nate, we're with you...

Hope everything goes well! I will be praying for you.

I ran 4.75 miles and felt pretty good. My intention was to keep my HR up pretty high which I think I did pretty well.

I am headed to the basement in about 30 mins to do P90X arms and shoulders and abs

Rest day for me, though I'll try to get in a walk at lunch.