Wednesday workouts
35 min on the hamster wheel for 3.5 miles.
First run in what felt like ages! and it felt awesome. I will probably pay for it tonight but I have Ice packs!
First run in what felt like ages! and it felt awesome. I will probably pay for it tonight but I have Ice packs!
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
I find I usually run faster when it counts than I do in training.
Just do what you can and thats all anyone can expect right?
Just do what you can and thats all anyone can expect right?
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
Thanks Paul. I find I have no stamina, especially in the evening run. Closer to 12 minutes this evening, but jello legs and my main incision on the left just continually aches. Partly my fault because I took a two hour judo class last Saturday and I've barely been able to move since then.
Once I do this run Saturday, I have two months before I have to do the next stage of black belt testing or run for time again. I think that will be plenty of time to heal and get it right.
Once I do this run Saturday, I have two months before I have to do the next stage of black belt testing or run for time again. I think that will be plenty of time to heal and get it right.
Most Active
Recent Topics
