Tuesday workouts

nate2009
on 5/30/11 10:49 pm - Lebanon, OH

90 minutes of weights - back/shoulders
What about you ?

No longer about weight , it's all about living.

mcarthur01
on 5/31/11 2:30 am - Cumming, GA

i should have taken a rest day. 85 minute spin on the trainer with my coach. ugh, my body and mind are worn out, i just couldn't get in a groove today. taking tomorrow off to recharge.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Jillian O.
on 5/31/11 3:40 am - Fort Riley, KS

RNY on 11/17/09

1500 M swim, really struggled in the water and couldn't get in my groove. Then 60 minutes on the bike trainer.

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

superconducting
on 5/31/11 6:59 am - Montgomery, NY

Lap Band on 08/12/09

4 x 1 mile with 2 minute breaks. Kept my hr at 158 and recovered at 120. Was able to average 8 min miles. Kind of fun working with a coach, hopefully there is a method to the madness :)

Sue M.
on 5/31/11 8:39 am, edited 5/31/11 8:40 am - Nantucket, MA

RNY on 11/12/08

1.86 miles of run/walk BAREFOOT. This is my first time attempting to run in my FiveFingers... I think I liked it!

check out my intervals

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

superconducting
on 5/31/11 10:10 am - Montgomery, NY

Lap Band on 08/12/09

cool.. my coach is having me buy a pair just to wear casually, I guess they can strengthen your feet even just wearing them casually.

Sue M.
on 5/31/11 11:34 am - Nantucket, MA

RNY on 11/12/08

I started by wearing them around the house... then moved up to wearing them around on errand days. This weekend I wore them on a 4.5 mile walk. I can definitely feel different muscles in my feet and legs afterwards!!

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

Katie H.
on 5/31/11 10:51 am - Charlton, MA

RNY on 10/06/08

60 minutes - Pump & Pedal (spin for 30, abs & arms for 30)
40 minutes TRX intro class
stretching

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

Eileen36
on 5/31/11 11:49 am - PA

VSG on 02/16/11

One hour of kickboxing. Much rougher today than normal. I was having major muscle soreness in my quads all day. Ow!

Plastics with Dr. Sauceda 6/8/12!! - LBL, BL/BA, Arm Lift & Medial Thigh Lift

jkjstars123
on 5/31/11 12:50 pm - Tama, IA

RNY on 10/22/09

Had a couple days off even though I worked hard outside with yard work (mowing, planting flowers, and pulling weeds). In fact I was outside all day yesterday. Tired but I love it.

Today I got back working out

30 minutes elliptical
ran 6 minutes with some kids at work
walk 3 miles with kids at work
and finally-ran 2 miles after work

Julie

HW 304, SW 291, GW 160, CW 140 H-5'9.5"

Tuesday workouts

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Tuesday workouts