HUUUUUUUUUGE PR In The H2O
I couldn't keep this one to myself... I headed out when the sun came up to Benbrook Lake. 20MPH Winds were blowing, but the sky was filled with blueness and birds, and no clouds in sight. There were a couple of people swimming within the roped off area, but I swim from there to the boat boueys which is an exact 600M Loop. I was feeling awesome and knew I was gonna nail my swim. I slapped on my Xterra Vendetta Wetsuit, got the goggles and cap on, and hit it. I swam hard into the wind with white caps surling over me, but I hit it even harder with the wind and clobbered it.
58:47 later I finished my 4000M Swim. That is a sub 1 hour Ironman Distance Swim. This is by far (About 7 minutes) the strongest swim I have ever had in a race or in training. I am on cloud nine! Just had to share.
Tomorrow I got a big run, then Monday is a 60-70 Mile ride with a 1 hour brick. HAPPY MEMORIAL DAY WEEKEND EVERYONE!!!
58:47 later I finished my 4000M Swim. That is a sub 1 hour Ironman Distance Swim. This is by far (About 7 minutes) the strongest swim I have ever had in a race or in training. I am on cloud nine! Just had to share.
Tomorrow I got a big run, then Monday is a 60-70 Mile ride with a 1 hour brick. HAPPY MEMORIAL DAY WEEKEND EVERYONE!!!
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Wow! Impressive.
Jan
Jan
Bay to Breakers 12K May 15, 2011 (1:54:40) First 5K 5/23/11 (41:22)
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
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