Friday workouts

Cycled to work and back. Very humid. Hit the park for a 5-mile run after PT. Body was so numb from icing couldn't tell if there was any soreness or not.

unplanned rest day

Busy running my kids to their activities then it rained

I did play dodge ball for 80 min and kick ball for 40 min with the kids at work.

Julie

Easy 2000M Swim 35:10 & 2 hour softball practice