Friday workouts

nate2009
on 5/26/11 10:20 pm - Lebanon, OH

RNY on 07/14/09

60 minutes of weights - arms
What about you?

No longer about weight , it's all about living.

mcarthur01
on 5/26/11 10:58 pm - Cumming, GA

RNY on 10/30/08

rest day... man do i need it. felt like a sore old man this morning getting out of bed :)

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

nate2009
on 5/26/11 11:10 pm - Lebanon, OH

RNY on 07/14/09

I felt the same way and needed today off but the gym is putting a new floor down and closed until Tuesday after today.

No longer about weight , it's all about living.

(deactivated member)
on 5/26/11 10:58 pm

DS on 04/11/11

rest day

valleyfree
on 5/26/11 11:25 pm - OR

RNY on 03/08/10

4 miles at the high school track.

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL

Kim S.
on 5/27/11 12:52 am - Helena, AL

RNY on 05/01/09

Core? Maybe core synergistics when I get home....yep, something definitely core!!

Kim

Seht
on 5/27/11 1:50 am

RNY on 01/22/08

Spin class warm up for this weekend.

45 minutes

The first time you do something - It's going to be a personal record!

javier rosario
on 5/27/11 3:53 am - NJ

3 mile jog

fatfreemama
on 5/27/11 4:49 am - San Jose, CA

RNY on 12/07/09

4 mile hill buster walk
half hour weights

Bay to Breakers 12K May 15, 2011 (1:54:40) First 5K 5/23/11 (41:22)
Half Marathons: Napa: 7/18/10 (4:11:21)   7/17/11 (3:30:58)   7/15/12 (3:13:11.5)
   SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW  349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein

superconducting
on 5/27/11 9:49 am - Montgomery, NY

Lap Band on 08/12/09

worked out with my coach/trainer focusing on core stability (harder than it sounds). Last "easy" week for me. Tomorrow Full iron man training starts in earnest. I'm itching for it.

Friday workouts

The first time you do something - It's going to be a personal record!

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Friday workouts

The first time you do something - It's going to be a personal record!