Saturday workouts
Just starting on the bike around here the hills are killing me. My garmin had the one outside my sub-division as an 8% avg but one spot is a 17% it is only a .25 mile hill but still it kills me.
I know I have a long way to go but I will do it, and the hills will just make me better.
I know I have a long way to go but I will do it, and the hills will just make me better.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
had an epic training ride, climbing 2 of our toughest hills, in pretty hot weather here 85+ humid. Not particularly fast, especially after I was smoked from the climbs.. 3400 feet of climbing, 50 miles. http://connect.garmin.com/activity/88562471
Rest day. Does running the snack shack at the Flea Market for 9 hours count? We run the Flea Market to raise money for our High School Sports programs.
Jan
Jan
Bay to Breakers 12K May 15, 2011 (1:54:40) First 5K 5/23/11 (41:22)
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
Completed W4D1 of C25k during a 5 mile walk early this morning. Had plans to do some strength training but some friends twisted my arm into taking a 300 mile motorcycle ride instead. Now energy is zapped. But tomorrow is a new day!
I am creating my own revolution and PAMdemonium reigns!
RNY 11/16/2010
SW 270, CW 155, GW 135
1st 5k time 40:34 (Dec 2013)
50 mi. bike ride. Was supposed to be 75 but rain and Seht's bad luck with flats cut it short.
HW - 225 SW - 191 GW - 132 CW - 122
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