Thursday Workouts!!!

Scott William
on 5/25/11 9:15 pm, edited 5/25/11 9:17 pm

For the first time in a week I was able to get out on the road. I did an okay 2.3 miles with low to moderate pain in the foot. Lungs and legs felt alright. 4 weeks to Mt. Washington!

WHAT DID YOU DO TODAY???

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

(deactivated member)
on 5/25/11 10:56 pm

DS on 04/11/11

Hour bike ride on the beach.

Kim S.
on 5/25/11 11:18 pm - Helena, AL

RNY on 05/01/09

Rest day!

mcarthur01
on 5/25/11 11:29 pm - Cumming, GA

RNY on 10/30/08

8 mile run on the Treadmill then
60 min of weights - core/legs

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

pamkb
on 5/25/11 11:34 pm - Crestview, FL

RNY on 11/16/10

Finished Week 3 of C25K during a 5 mile walk this morning.

Will end the day with a spin class and ab workout.

I am creating my own revolution and PAMdemonium reigns!

RNY 11/16/2010

SW 270, CW 155, GW 135

1st 5k time 40:34 (Dec 2013)

javier rosario
on 5/26/11 12:59 am - NJ

rest day

nate2009
on 5/26/11 1:50 am - Lebanon, OH

RNY on 07/14/09

60 minutes of weights
2 mile run, was planning on 5 but didn't have it in me.

No longer about weight , it's all about living.

fatfreemama
on 5/26/11 2:00 am - San Jose, CA

RNY on 12/07/09

4 miles elliptical

Bay to Breakers 12K May 15, 2011 (1:54:40) First 5K 5/23/11 (41:22)
Half Marathons: Napa: 7/18/10 (4:11:21)   7/17/11 (3:30:58)   7/15/12 (3:13:11.5)
   SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW  349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein

(deactivated member)
on 5/26/11 4:37 am

RNY on 11/24/09

Resting and hydrating in preparation for my first 8k on Saturday. Does a Semi-Dry Riesling count as hydration?

mcarthur01
on 5/26/11 4:51 am - Cumming, GA

RNY on 10/30/08

sure... anti-hydration :) alcohol is a pretty serious diuretic.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Thursday Workouts!!!

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Thursday Workouts!!!