Taking it in stride

Okay the title doesn't really match my question, but I wanted people to read the post. 

So what I need to know is what type of stride you should have when running. I feel mine is too short. I feel like I am shuffling more than running, but when I try to extend my stride it feels like I get tired quicker, is that a mental thing or is there some validity to that process.

I could really use some great guidance.

I'm no expert but I would say do what feels right. My stride lengthened some as I got more comfortable running.

I was/am a shuffler..  Until/unless you are working towards your professional debut, I don't think your stride is a big deal - do what feels comfortable.

Most important is to have a good pair of running shoes fitted by a professional. They will watch your stride and foot placement and make sure you are properly supported.

 I was/am a shuffler..  Until/unless you are working towards your professional debut, I don't think your stride is a big deal - do what feels comfortable.

Most important is to have a good pair of running shoes fitted by a professional. They will watch your stride and foot placement and make sure you are properly supported.

Thanks Sue.

Already have a good pair of running shoes fitted by a professional running store. So I think I am covered there. I guess where I was going with the qustion, and maybe not correctly was "I don't want to waste energy or time if I should have a longer stride", but should I. 

I see your accomplishments, so if you shuffle like I do it just means you shuffle really fast.  I can deal with being a shuffler if it is not costing my time or energy.

Thanks again for the post.

I too stressed about this for a while and even tried to lengthen my stride.  What I learned from that experience:

a)  trying to remember to lenghten my stride stressed me out therefore I no longer enjoyed running

b)  what exactly am I trying to prove and to whom?

c)  go back to what works, what I love and enjoy the process

When I am in walking periods I do force myself to take large overexagerated steps to stretch my hip flexors/quads.  I also have added several high intensity running bursts just to mix it up.  But bottom line:  I love what I do in the workout so I keep doing it.  So what if I'm a granny shuffler when I'm jogging???  I'm doing it.....and so are you!  Bravo!!

Kim

Who cares if you are a slow runner.  Heck if Sue considers herself a slow runner then I am an almost comatose runner .  It isn't worth doing unless you are having fun doing it. For me the 2 most important things in a race are 1) Showing up 2) Crossing the finish knowing I have given it my best.

if you are a slow runner then embrace it as many slow runners have.

http://www.waddle-on.com/

Iss a great site when you have doubts about your ability because of your speed or lack there of.

LOL, I don't think I'm especially slow, but the slower I go, the more I shuffle.  over time, my stride has lengthened and I pick my feet up more, but that's with a lot of miles under my belt.

and then sometimes I still trip over the sidewalk. 

Running naturally is about the only way to prevent injuries.  Don't worry about your speed unless your in this for some competitive thing. Number one thing is to enjoy it and everything will fall into place.
Rob

Over-striding is a good way to get injured so I wouldn't worry about.