Wednesday workouts

Crossfit baby!  And kettlebell snatches ;)

three and a half mile run on mountain terrain.. havent done that in years

link describes how im feelin today  'CANT STOP ME"  http://www.youtube.com/watch?v=pik1dRC8dTA&feature=share

2 mile run indoors-raining again. That is all I had time for today before I had to pick up my kids.

Julie

Cycle to work and back. Rana liesurely 5-miles around the park this evening. Nice to have great weather for the first time in awhile.
Rob

3.6 mile hike 

followed by....

Guts, Butts & Guns Class - hour long...and I sweat my face off!!   :)

Guts, Butts, & Guns... I think that is the name of the buffet down the road here! :)

4 of the most dreadful miles on the hottest trail I have ever ran. 100*+ Heat Index... BARF!

Then Back-to-back Spin Classes (2 hours) as a student today. I will be teaching both classes starting next week.. Can't wait!!!

Again congrats on teaching spin class. I would do a soon class with you any day

an hour on the treadmill walking at 4 mph and an incline of 3.
Mary

6 mile run yesterday, heading back to South GA tonight, will catch up on race reports when I get back home.