Wednesday workouts

nate2009
on 5/24/11 9:43 pm - Lebanon, OH

RNY on 07/14/09

90 minutes of weights - legs

What about you ?

No longer about weight , it's all about living.

mcarthur01
on 5/24/11 10:54 pm - Cumming, GA

RNY on 10/30/08

2300 meters in the pool, a lot of 100's intervals of various speeds
60 min weights - shoulder/back/bi

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

(deactivated member)
on 5/24/11 11:57 pm

DS on 04/11/11

30 minute jog on the beach. I'm taking it slow for a bit to make sure I'm completely healed from my revision.

fatfreemama
on 5/25/11 12:47 am - San Jose, CA

RNY on 12/07/09

Rest day for me.
Have WLS group support meeting tonight. They're bringing in a doc who specializes in pain management without NSAIDS. Should be interesting.

Jan

Bay to Breakers 12K May 15, 2011 (1:54:40) First 5K 5/23/11 (41:22)
Half Marathons: Napa: 7/18/10 (4:11:21)   7/17/11 (3:30:58)   7/15/12 (3:13:11.5)
   SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW  349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein

mcarthur01
on 5/25/11 12:54 am - Cumming, GA

RNY on 10/30/08

cool. can you post any of his advice after your meeting?

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

fatfreemama
on 5/25/11 2:00 am - San Jose, CA

RNY on 12/07/09

Anything of interest, I'll be sure to post.

Jan

Bay to Breakers 12K May 15, 2011 (1:54:40) First 5K 5/23/11 (41:22)
Half Marathons: Napa: 7/18/10 (4:11:21)   7/17/11 (3:30:58)   7/15/12 (3:13:11.5)
   SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW  349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein

xjessx916
on 5/25/11 2:07 am - Sacramento, CA

RNY on 02/12/08

Yes, Jan, I am also interested in this. Tylenol just doesn't cut it for me so most of the time I am left suffering. Thanks!

Become a fan of Weight Loss Surgery on Facebook!
http://www.facebook.com/WeightLossSurgeryFB
Use code: WLSFB for $30 off the 2011 ObesityHelp Events!
http://www.obesityhelp.com/events

nate2009
on 5/25/11 2:47 am - Lebanon, OH

RNY on 07/14/09

Added a 2 mile run at lunch.

No longer about weight , it's all about living.

Seht
on 5/25/11 3:03 am

RNY on 01/22/08

Spin class this morning.
Was planning a walk at lunch, but it decided to pour so that's nixed.
Should be done raining by the end of work though, so I'll take my son and dog for a little run when I get home.

The first time you do something - It's going to be a personal record!

Paul C.
on 5/25/11 3:24 am - Cumming, GA

RNY on 07/16/10

2 mile run at lunch.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

Wednesday workouts

The first time you do something - It's going to be a personal record!

Our Mission

Follow us

Links

Select Photos

Wednesday workouts

The first time you do something - It's going to be a personal record!