Tuesday Workouts

Paul C.
on 5/23/11 10:53 pm - Cumming, GA

60 minute spin class.

Felt good to be able to get in some gym time finally.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

roy-t
on 5/23/11 10:54 pm

RNY on 03/08/10

7.3 mile run

ROY

(deactivated member)
on 5/23/11 11:00 pm

RNY on 11/24/09

3.5 mile run --hittin' the roads today. Not in the mood for the treadmill.

nate2009
on 5/23/11 11:05 pm - Lebanon, OH

RNY on 07/14/09

60 minutes of weights - shoulders
2 mile run

No longer about weight , it's all about living.

mcarthur01
on 5/23/11 11:43 pm - Cumming, GA

RNY on 10/30/08

60 min of weights - chest/tri
60 min spin class - endurance ride, felt pretty sore/sluggish during spin today.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Sarah_Anne
on 5/24/11 12:25 am

DS on 11/04/10

8 km + 12 hill sprints of 11% grade. Killer.

HW 315/ SW 297 /CW 173 /GW 150, size 8/10, 5'8 tall (Updated December 1)

fatfreemama
on 5/24/11 12:36 am - San Jose, CA

RNY on 12/07/09

1 mile elliptical warm up
20 minutes weights

Plan to run/walk 3 miles tonight

Bay to Breakers 12K May 15, 2011 (1:54:40) First 5K 5/23/11 (41:22)
Half Marathons: Napa: 7/18/10 (4:11:21)   7/17/11 (3:30:58)   7/15/12 (3:13:11.5)
   SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW  349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein

DANCBJAMMIN
on 5/24/11 1:30 am - Fort Worth, TX

RNY on 01/14/08

Swam 2000M in 35:08 and if we can avoid tornados this afternoon, maybe something else tonight,...

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/