Great interview
Great interview with some training tips about doing an ironman HA!
Sounds like my training pattern
http://content.blubrry.com/competitor_radio/05222011Competit ors-Kathleen_Hearst.mp3
Scott
Sounds like my training pattern
http://content.blubrry.com/competitor_radio/05222011Competit ors-Kathleen_Hearst.mp3
Scott
The first time you do something - It's going to be a personal record!
I like how her boyfriend threw her on a bike and said let's go.
Took her for a 40 mile bike ride for her first ride. Second ride was a Metric century but she got lost and ended up doing an extr 15 or so miles.
Then she decided to see how far she could run. 19 miles. Longest run before that 5-6 miles
This is not the recommended training pattern, but it worked for her, she ended up an Ironman world champion.
She sounds like a pretty down to earth person, fun to listen to her.
Scott
Took her for a 40 mile bike ride for her first ride. Second ride was a Metric century but she got lost and ended up doing an extr 15 or so miles.
Then she decided to see how far she could run. 19 miles. Longest run before that 5-6 miles
This is not the recommended training pattern, but it worked for her, she ended up an Ironman world champion.
She sounds like a pretty down to earth person, fun to listen to her.
Scott
The first time you do something - It's going to be a personal record!
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