MONDAY, BLOODY MONDAY WORKOUTS!!!!
5 miles elliptical level 5
weight lifting - 3 sets of 3 upper body exercises
weight lifting - 3 sets of 3 upper body exercises
Bay to Breakers 12K May 15, 2011 (1:54:40) First 5K 5/23/11 (41:22)
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
Kettlebell Monday.
Started out with a warm-up of .25 mi run, some squats, lunges, Good Mornings, etc. Then 5 min. of Turkish Getups followed by the core workout of a 36:36 effort. I did 11 rounds of 15 KB snatches with a 20# bell. Followed by some hardcore stretching of my lower body.
Started out with a warm-up of .25 mi run, some squats, lunges, Good Mornings, etc. Then 5 min. of Turkish Getups followed by the core workout of a 36:36 effort. I did 11 rounds of 15 KB snatches with a 20# bell. Followed by some hardcore stretching of my lower body.
HW - 225 SW - 191 GW - 132 CW - 122
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