MONDAY, BLOODY MONDAY WORKOUTS!!!!

5.25 Miles on the Barfmill in 45:40 then 45 minute leg workout w/ a lot of plyometrics... OUCH. Perhaps a little ride this evening.

WHAT ABOUT YOU???

Tonight will be P90X legs and back.  Tried to do it one day last week, but the arthritis in my knees only allowed me to finish half of it.  (The lunges sometimes kill my knees).

Kim

90 minutes of weights - back/core

rest day, feeling sore from yesterday.

Had good intentions of working out at the gym prior to work, but woke up with a sore throat and bad headache, so took allergy meds and grabbed another hour of sleep.

Karate class tonight and I'll do my one mile run after. Should be able to get in an hour of pushups, situps, stretching and working on forms there.

had a grappling match with my pillow... its gloomy and rainy here  and i really didnt want to leave the comfort of my bed.. but i forced myself to muay thai practice..  kick drills  puch combinations.. heavybag work.. i almost hurled twice.. to me thats my sign that Im working it hardcore.. that gagging ..dizzy.. retching..feeling while pouring sweat...uuuh why did i get out of bed again??  lol

 Rode my bike to work...25 miles, and then there will be 25 miles back home.  

Might do a quick swim tonght

ROY

 Running to my fitness club tonight (about 4.0 miles) and then strength training for 30-45min.

4 mile run

this morning completed C25K W3D2 during a 5 mile walk.  Tonight after work will be a 50 minute spin class and I will follow that with some ab work.