5K Club
Hi All, I am new to this forum, but have been a poster in the mens forum for awhile.
I ran my first 5K this weekend and finished as well. Unlike most I didn't really train. I now know I should have. It was the second time in 27 uears I had run, the first being the Thursday before the race.
I went out and bought some running clothes, and looking forward to signing up for my next 5K. My training for the next race begins tomorrow. I am going to run to my club as wamr-up before I lift.
I ran my first 5K this weekend and finished as well. Unlike most I didn't really train. I now know I should have. It was the second time in 27 uears I had run, the first being the Thursday before the race.
I went out and bought some running clothes, and looking forward to signing up for my next 5K. My training for the next race begins tomorrow. I am going to run to my club as wamr-up before I lift.
Jay
First 5K 5/21/2011 00:48:24
First 13 mile run 02:31:39 10/30/2011
5K Race PR 24:38 5/2013
First TRIATHLON 1:48:37 5/7/2012
Augusta Ironman 70.3 6:54:67
Half Marathon PR 1:55:39 6/8/2013 Bootlegger Half Marathon
Jay,
It was great meeting you last Saturday and want you to know you did an awesome job. I look forward to seeing you at many more races.
Welcome to the forum!
It was great meeting you last Saturday and want you to know you did an awesome job. I look forward to seeing you at many more races.
Welcome to the forum!
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
Yes, I was in the race with Paul and Chad. Can't say I ran with them. I will try and improve my time, to be more competitive in the future. I just made a commitment to myself to run my first 5K, and made sure I accomplished that goal. Now to improve.
Jay
First 5K 5/21/2011 00:48:24
First 13 mile run 02:31:39 10/30/2011
5K Race PR 24:38 5/2013
First TRIATHLON 1:48:37 5/7/2012
Augusta Ironman 70.3 6:54:67
Half Marathon PR 1:55:39 6/8/2013 Bootlegger Half Marathon
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