Saturday Workouts
Hit the gym at 6 a.m. Did a one mile run (which I still majorly suck at; but slowly improving) and spent 45 minutes on weights. Took someones advice from here and worked out my legs intensely since I normally concentrate on arms, chest, and back. My abs are still very weak....11 weeks out and I can feel my left incision with every situp.
Doing more everyday! I may attempt the one mile run again tonight.
Doing more everyday! I may attempt the one mile run again tonight.
Rip it up tomorrow bro!
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
5k. Arm hurts like a mofo, but o did PR on a pretty hilly course. Drugged up right now and doing the ice thing.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
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