TGIF workouts :)

mcarthur01
on 5/19/11 10:55 pm - Cumming, GA

1600 meters in the pool (main set was speed intervals)
60 min weights (shoulders/back/bi)
30 min running on TM some speed intervals (3.9 miles)

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Kim S.
on 5/19/11 11:52 pm - Helena, AL

RNY on 05/01/09

Ended up taking last night off, so tonight I'll do P90X arms and shoulders and ab ripper X--the incentive will be finish workout--then have ****tail on back patio while grilling steak!!

Have a great weekend!!

Kim

Anne74
on 5/20/11 2:48 am

Lap Band on 11/17/09 with

6 mile run on my favorite trail pushing my 2 1/2 year old. I forgot just how hard that can be its the first time this spring that I have had to bring her along, she really enjoyed the beautiful morning.

Sue M.
on 5/20/11 3:58 am - Nantucket, MA

RNY on 11/12/08

8 mile run. did not love it, but I did it. just one of those days...

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

nate2009
on 5/20/11 4:04 am - Lebanon, OH

RNY on 07/14/09

Best workout in a while. 40 minutes of weights - arms

Went back and forth with bi/tri lifts with 0 rest time .... I almost blew chunks 3 times

This one counts as a cardio session as well ... my heartrate stayed up like I was sprinting the whole time.

No longer about weight , it's all about living.

javier rosario
on 5/20/11 4:29 am - NJ

im resting today because I got killed with last nights work out.. but will resume punishment first thing tommorow morning...

fatfreemama
on 5/20/11 4:38 am - San Jose, CA

RNY on 12/07/09

Weights -45 minutes. Per Nate, did my weights first, then cardio

Am pleased to say that I've increased most of my weights from 7.5lb to 10lb.

3 miles elliptical

Bay to Breakers 12K May 15, 2011 (1:54:40) First 5K 5/23/11 (41:22)
Half Marathons: Napa: 7/18/10 (4:11:21)   7/17/11 (3:30:58)   7/15/12 (3:13:11.5)
   SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW  349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein

Jillian O.
on 5/20/11 5:18 am - Fort Riley, KS

RNY on 11/17/09

5 mile tempo run in the heat of day (93 degrees),also made sure to run where there was no shade. Was dehydrated so to compensate drank too much before the run and felt like it was going to come back up, but it didn't.Need to work on the hydrating for training so I will be good for Muncie and Louisville.

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

mcarthur01
on 5/20/11 6:25 am - Cumming, GA

RNY on 10/30/08

damn.... you're pretty hard core.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

pamkb
on 5/20/11 7:45 am - Crestview, FL

RNY on 11/16/10

60 minutes weights - upper body
ab workout
5 mile walk.

I am creating my own revolution and PAMdemonium reigns!

RNY 11/16/2010

SW 270, CW 155, GW 135

1st 5k time 40:34 (Dec 2013)

TGIF workouts :)

Our Mission

Follow us

Links

Select Photos

TGIF workouts :)