TEACHING MY FIRST SPIN CLASS ON MONDAY!!!
So it's official... I am a 24 Hour Fitness Group X Spin Instructor! Much of my weight loss journey could be attributed to Spin Class and I am so stoked to be able to help others on their own fitness journey. They offered me 3 classes and I took all three to start off with. Monday night at 5pm in North Richland Hills, and 5pm and 6pm back-to-back classes on Wednesday nights at Horne Street. If any of you lurkers live near these locations, come on out and join the party! Plenty of polka and disco for all!!! 
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
I'm sure you will be an inspiration to all your students! Good luck and have fun with it.
Jan
Jan
Bay to Breakers 12K May 15, 2011 (1:54:40) First 5K 5/23/11 (41:22)
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
Dude you are going to be an awesome spin instructor. Look at how you inspire us here I can just imagine what it would be like in person.
Having just started doing spin classes a little over a month ago I know how important it is to have the right instructor and for many you will be that person.
Be sure to include some village people tracks in your music selection.
Having just started doing spin classes a little over a month ago I know how important it is to have the right instructor and for many you will be that person.
Be sure to include some village people tracks in your music selection.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
Dang, I wish I lived close and I would take your classes. Our local Y just did an "intro to spin" which was about 20 minutes showing how to adjust the bike and what each stage meant, followed by a 45 minute ride. Following that class, I felt that the spin class was a good workout. Reading your post, I know it is a great start to my fitness journey.
Best of luck, Dan and have fun.
Best of luck, Dan and have fun.
I am creating my own revolution and PAMdemonium reigns!
RNY 11/16/2010
SW 270, CW 155, GW 135
1st 5k time 40:34 (Dec 2013)
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