thursday workouts
90* weather 85% humidity and 1600' of Elevation in 7 miles running on the trail sounded like a great time! Just me and the deer. A little under 11 minute pace and a WHOLE camelbak of fluids in 7 miles... ZOINKS....
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
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