thursday workouts

mcarthur01
on 5/19/11 4:13 am - Cumming, GA

i agree with Nate, it will be apples and oranges to compare to others (especially those that are many years post-op and are in serious training). for now, just try to focus on you and your goals and desires. right now it is all about building good habits and finding activiites you enjoy, if you don't enjoy it, you won't do it long-term. you can compare yourself against yourself to track progress. you are on the right track and doing great. keep it up!

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

(deactivated member)
on 5/19/11 4:11 am - TX

RNY on 03/01/11

One mile jog/walk then an additional mile at a slower pace. 30 minutes of weights, various machines - tried to do different ones that I hadn't used before. Plus stretching, pullups, dips, situps.

acbbrown
on 5/19/11 5:52 am - Granada Hills, CA

VSG on 06/10/11

I need some major stress relief today - going to do a couple miles on the TM and an hour aqua boot camp. I've never done any water aerobics or anything, so I'll see how it goes. I finally have a friend to drag me to these things

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

Alex74
on 5/19/11 6:46 am - Chandler, AZ

VSG on 06/12/10

1.5 hours of weights with 20 mins cardio.

Sue M.
on 5/19/11 7:52 am - Nantucket, MA

RNY on 11/12/08

2.4 mile run/walk. not much since it started raining and I was wearing my glasses, but my middle mile split was sub 9, so I'm happy.

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

superconducting
on 5/19/11 7:58 am - Montgomery, NY

Lap Band on 08/12/09

2 miles on the tm and a nice hard chest and bicep routine. Legs feel strong, ready to get back into it hard this weekend. No post race let down here with only 13 weeks left to the 140.6!

jenna F.
on 5/19/11 8:55 am

RNY on 09/07/01

1 hour of weights and core work
45 minutes walking on a 10 incline at 2.8 mph

fatfreemama
on 5/19/11 2:28 pm - San Jose, CA

RNY on 12/07/09

Rest day. Still sore from zumba tap last night and maybe the 12K last Sunday has something to do with it.

Jan

Bay to Breakers 12K May 15, 2011 (1:54:40) First 5K 5/23/11 (41:22)
Half Marathons: Napa: 7/18/10 (4:11:21)   7/17/11 (3:30:58)   7/15/12 (3:13:11.5)
   SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW  349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein