Wednesday workouts
5K at the track, some running mostly walking
1 hour of zumba tap dance class
1 hour of zumba tap dance class
Bay to Breakers 12K May 15, 2011 (1:54:40) First 5K 5/23/11 (41:22)
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
I road my bike up to the finish of Stage 4 of the Tour of California. Then I road home. And got hit by a car! (Stupid car, turned right in front of me, no signal or warning.)
I'm fine and I think my bike is okay except the tires which will probably have to be replaced.
I'm fine and I think my bike is okay except the tires which will probably have to be replaced.
HW - 225 SW - 191 GW - 132 CW - 122
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