Wednesday workouts

90 minutes of weights - legs
What about you?

My first real workout in a semester.

45 minute spin class.


Scott

Tonight, speed walking the 'hood.

One mile run this morning, 45 minutes of weights - 4 arm machines, 4 leg machines, 4 abs, and dips and pullups. Then pushups, situps and stretching. Was out of the gym in 1 hour 20 minutes, but I have to speed that up. Need to be home by 6:15 to get my kids moving for school and get ready for work.

Five  4.5 mile bike hill repeats for a total of 22.5 miles average speed 15.9 very happy with that my tri next month is in the mountains with a few tough hills.

6 mile run

2 1/2 mile run with my dogs this morning.  

 did 20 minutes of laps, pretty gently.  Got tired in a hurry.  Not gonna rush recovery.

drove all day home from vacation.... it's good to be home, back at it in the AM.

Rode my bike to the coffee shop and bank.  Weeded and mowed the lawn.  Got a new Verizon plan for my wife and daughter...That is more time consuming than buying a car...@#!%!!