Wednesday Work Out

I went to the gym at the YMCA today. I did a class called "Hydro Fit". The class takes place in the pool. I was nerves and excited at the same time. The first time I have been in the pool in about 20 years. Believe it or not. I did well in the pool & class. The class lasted for one hour. Then after that I went to the Open Swim. I swam for 50 mins.. I can't wait until I go back and swim again. Then after that, I went to the Free Weight room and worked in their for 45 mins.. I am back home now, resting. I am sore now. It is worth it. Happy days are here again for me. I had a ball today.

AWESOME !!!!!

Thank you nate2009. Indeed. You are awesome too.

 awesome!  Don't overdo it too much, make sure its a lifestyle!

Thanks Andrew M.. I do take my time at the gym and I also take breaks in between work outs at the gym. I will make sure it is a lifstyle. Thanks again.

Excellen****son.  I see the concern you had about swimming trunks a few days ago didn't hold up you.  Look at you Go!

Thank you pamkb. I did have concerns about the swim trunks. I told myself "what the hell, minus while get yourself a pair now and go enjoy the pool. Even if I have to get another pair down the road.". I did enjoy the pool yesterday. Thanks again pamkb.