I think ill just hang out here
Welcome to the board. This place is the BEST! Bu****ch out because it becomes addictive and next thing you know, you'll be signing up for your first 10K or half marathon. LOL
Jan
Jan
Bay to Breakers 12K May 15, 2011 (1:54:40) First 5K 5/23/11 (41:22)
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
Course not, that's too easy for you. You have to go straight to the IM, don't you. Show off.
Bay to Breakers 12K May 15, 2011 (1:54:40) First 5K 5/23/11 (41:22)
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
thank you all ! my background is Taekwondo with 27 years 4th Dan black belt , I came up from the old school taekwondo where it took a minimum of 6 to 7 years to earn a black belt, not like the schools today where you sign a two year contract "earning" your black belt at the end of the two years! SMH, (paul ATA is a more traditional branch so you will get more of the core values of taekwondo there) I recently started mauy thai, I like the more brutal side to this art in comparison to taekwondo, I also am a Navy veteran who was actually one of the command fitness coordinators for Portsmouth naval hospital in Virginia some 22 years ago (time flies!!) after a 10 year hiatus because of work and other addictions.. I stopped my active life and i quickly found myself over 400 pounds wondering what happened??? after many failed attempts at diets i decided to get the surgery done.. i then immersed myself back into martial arts , jogging and biking and haven't looked back .. I think i found the right corner of this forum to hang..thanks again!
Welcome bro! Make yourself at home... Lots of great folks around here...
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
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