GLORIOUS MONDAY WORKOUTS!!!

I got to run 8.02 miles this morning with my wife! A great benefit of having the mother in law in town . 1:10:36. I will probably ride for a couple hours tonight.

WHAT DID YOU DO TODAY?

80 minutes of weights - back
75 floors on the stair machine

Got up early and ran 7 miles with my father along the gulf coast in just under an hour. Now shower, breakfast and spending the day at Busch Gardens... Yay vacation!

Tonight will be P90X legs and back with DD!

Kim

 Week 2 day 1 of C25K and then weights and core work

Yay, you have started W2.  I did W2D2 yesterday and it was much easier than w2d1 was for me on Saturday.  Keep up the great work Jenna

 Nothing this morning.  Still to sore from my first Half-Marathon on sunday.  MIght take the bike for an easy spin tonight.

Will try to get a race report posted sometime today.

ROY

 Started my taper for my first half...so just 3 miles this morning...getting nervous and excited...will be glad my hubby is running it with me...

Rest day today, this is week 6 of ironman training, getting close to the halfway point.

 I need to rework my plan now that I did the half to start ramping up for Louisiville.  Which plan did you end up using?  I may get a coach - I had no idea that we have some major pro triathletes in my area (who also do some coaching, plus the guy who started total immersion swimming is a coach in my area.  I desperately need to improve the swim!