Congrats Roy! Way to ROCK that half! Yea, I've also learned that hill training is very important. You've accomplished so much with both your weight loss and new fit lifestyle! An inspiration to us all!
So what is next, a Full 26.2???
Run On! Mike
Eating junk food and CRAP is not a reward...it's a punishment...
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs;
Completed FULL MARATHON (26.2 Miles) 10-16-2011