Getting fit before surgery
Hey all,
I finally have a surgery date, 7/18. I am kind of happy that it is a couple of months away as I really need some time to try and get exercise in before hand. I had to do the whole 6 month supervised diet and exercise program, unfortunately a month or so in I reinjured a knee and wasn't able to exercise much. I ended up having the choice between arthroscopic knee surgery and orthovisc injections. I went with the injections and wow have they helped.
So I am looking for suggestions on what type of exercise would be best to get ready for surgery. Running really isn't an option. My thoughts have been to bike or walk a 3-4 days a week, do yoga a couple of times a week, and maybe do weights a couple of times a week. Yes, I really like yoga,it is a great stress reliever and way to get stretched out.
Does anyone have any other suggestions on what to do to get ready for the surgery?
Thanks,
Chris
I finally have a surgery date, 7/18. I am kind of happy that it is a couple of months away as I really need some time to try and get exercise in before hand. I had to do the whole 6 month supervised diet and exercise program, unfortunately a month or so in I reinjured a knee and wasn't able to exercise much. I ended up having the choice between arthroscopic knee surgery and orthovisc injections. I went with the injections and wow have they helped.
So I am looking for suggestions on what type of exercise would be best to get ready for surgery. Running really isn't an option. My thoughts have been to bike or walk a 3-4 days a week, do yoga a couple of times a week, and maybe do weights a couple of times a week. Yes, I really like yoga,it is a great stress reliever and way to get stretched out.
Does anyone have any other suggestions on what to do to get ready for the surgery?
Thanks,
Chris
Your own suggestions were perfect... The next step is doing them. Congrats on your surgery and dedication to get healthy!
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/