RIP IT UP TODAY ANDREW M.!!!! IRONMAN ORLANDO 70.3 TODAY

Great Race Andrew! Now I am super pumped up for the Muncie 70.3 in 7 weeks! All day today I wished I was out there with you racing. Only about 14 more wee****il Louisville!

 you'll rock Muncie, Jillian - you are way better prepared and faster on the bike and run than me by far.  Actually, it was really just the heat that slowed me down on the run, muscular wise and nutrition wise I felt great.. make sure you're training in the heat for when the run will be for sure.  Plus you have triathlons under your belt so you're gonna rock it.  I had a crazy freakout in the water today when I couldn't see - I couldn't get the a rhythm at all in the beginning, and bad things happened :)  But it all worked out awesome.

For the past month and a half, on runs days I won't run until 4 or 5 pm when it hits between 94-103 degrees here, since I figure that's when I will be starting the run in Louisville, it is very humid here too, it makes for a rough run, but I know I am only benefiting from it.

We'll find out soon how prepared I am for Muncie,  I have been a little nervous about it. Way to rock it out there today!

 Congratulations Andrew! Can't wait to read your race report.  Way to go pulling through the swim.  You ROCK!