RIP IT UP TODAY ANDREW M.!!!! IRONMAN ORLANDO 70.3 TODAY
Be sure to keep Andrew in your thoughts today as he is racing his first Ironman 70.3 in Orlando today. You can track his progress at www.ironmanlive.com and I believe he is bib #1126. Tear it up today buddy, you got droves of folks behind you cheering you on!
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
I've been tracking him and he is tearing it up. FInished the bike and Split 1 of the run.
Awesome job!
Awesome job!
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
Andrew is da man!!!! Hows about your first triathlon EVER being a half Ironman and to top it off, coming in right at 7 hours. FRIGGING ROCK STAR ANDREW!!!! The rule of thumb states that you take your half Ironman time, add an hour, and that should be your time in a full Ironman. 15 hours sounds pretty solid at Louisville bro!!!
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Way to go Andrew! You ROCK!!!!!!! Can't wait to read your report!
Jan
Jan
Bay to Breakers 12K May 15, 2011 (1:54:40) First 5K 5/23/11 (41:22)
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
thanks y'all, I'll do a report later, the swim was EPIC for me - nearly an EPIC fail, but it turned out to be one of the most amazing moments of my journey. I'll explain it later. Let's just say.. if you haven't done an open water swim in very dark water in nearly dark conditions.. its a bit of a freakout :)
Thanks for all your support, I was so overwhelmed here and on FB!
Feeling surprisingly good right now - I really didn't push the run too hard because of the heat, but rocked the bike (for me anyways).
Andrew
Thanks for all your support, I was so overwhelmed here and on FB!
Feeling surprisingly good right now - I really didn't push the run too hard because of the heat, but rocked the bike (for me anyways).
Andrew