SATURDAY WORKOUTS

mcarthur01
on 5/15/11 4:25 am - Cumming, GA
I'm in Clearwater FL for a wedding/vacation/b-day.... Was able to run a 5k with my dad on Saturday.... 23:10, pretty good time for me but I ran a blockhead race by going out waaaay too fast (first mile was 6:42) and dying in the humidity in miles 2 and 3.
Where are we going??  And why am I in this handbasket??

right now.  somewhere.  somebody is working harder than you.

MikeRoger
on 5/15/11 4:11 pm
I had  finished an 11 mile run on saturday. It went pretty well, though I had a cramp in my left calf.
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