Thursday workouts
60 min of weights - shoulders/back/bi
10 min walking on TM for warmup/cooldown
40 min run on TM (5.12 miles) - 1.0% incline. 10 min WU @ 7.5 mph then 5 intervals of (3 min @ 8.0 mph, 2 min recover @ 7.5 mph), 7 min CD @ 7.5 mph
10 min walking on TM for warmup/cooldown
40 min run on TM (5.12 miles) - 1.0% incline. 10 min WU @ 7.5 mph then 5 intervals of (3 min @ 8.0 mph, 2 min recover @ 7.5 mph), 7 min CD @ 7.5 mph
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
12 mile Stationary Bike 43:39
1.2 mile Dreadmill 11:00
34 minutes weights (upper body)
Was hoping for a full 3 mile dreadmill but started having issues and felt it best to back off.
1.2 mile Dreadmill 11:00
34 minutes weights (upper body)
Was hoping for a full 3 mile dreadmill but started having issues and felt it best to back off.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
I ran 8 miles in 1:10:26 this morning...
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Heading to the gym after work to try to pare my mile down another 30 seconds or so. Having a hard time this week. Then 35 minutes of weights after that, and 15 minutes stretching.
Had a great karate conditioning class last night that left me very sore and feeling bad, which is why I didn't hit the gym at 5 a.m. like I usually do.
Had a great karate conditioning class last night that left me very sore and feeling bad, which is why I didn't hit the gym at 5 a.m. like I usually do.
Just got back from doing Couch-to-5k. It's my first time running since the doc said not to for a week or so.
HW - 225 SW - 191 GW - 132 CW - 122
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Starting BMI 40-ish or less? Join the LightWeights
Taper week before my 25K on Saturday so both today and tomorrow are rest days. I am so ready and excited for this race on Saturday!
Eating junk food and CRAP is not a reward...it's a punishment...
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011
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