Sunday Workouts

6.28 miles on the road bike in 28 min.

Actually did pretty good, finally getting used to the shifting, and some of the hills. The big climb out of my neighborhood is what kills me though, but I made it without stopping.

 40 minute hilly ride at 18 mph.  Ready for the full on taper to begin.. not sure how I am gonna handle this week between work, race nerves and hardly any working out.  

not going to lie to you, taper is a mind f$%&, but it is necessary.  just trust in your training, you've done the work, now it's time to kill it!  can't wait to read your race report.

6 grueling miles on the trails this gorgeous morning with my sweetheart. Happy mothers day all you mommy's

My husband and I did almost 2 miles in 28 minutes walking at the park today. Oh....and we registered for that 5k on the 22nd!

Awesome! You will do great!

35 minutes on the cross ramp (res 14)
30 minutes on the arc trainer (inc 10/10, res 80-100/100)
some core
stretching

I was supposed to go to the gym after our mother's day lunch but I was lazy and napped instead. lol

rest

Just got home from a race weekend. 10.4 mile hill race on Saturday and averaged under 10 min miles. Yay! Today, did a 5k Cinco de Mayo walk with a group of 18! Fun weekend!