Saturday Workouts
Mazel Tov! Way to come in first in your age group and almost place overall. You rock girl and as always inspire me to do more. Can't wait to read the race report!
Jan
Jan
Bay to Breakers 12K May 15, 2011 (1:54:40) First 5K 5/23/11 (41:22)
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
Nice little bike ride today
http://ridewithgps.com/routes/402764
Ride report and pictures to follow.
Scott
http://ridewithgps.com/routes/402764
Ride report and pictures to follow.
Scott
The first time you do something - It's going to be a personal record!
Andrew, The one at mile 19 is what the club uses as our "time Trial" You are supposed to ride it at a comfortable pace (not kill yourself) Your time up that hill determines which pace group you should try to ride with.
The one at 35-36 felt harder. Last year I had to walk that bad boy. It's not particularly long, but it is a couple brutal switch backs. There were several people walking it today.
Scott
The one at 35-36 felt harder. Last year I had to walk that bad boy. It's not particularly long, but it is a couple brutal switch backs. There were several people walking it today.
Scott
The first time you do something - It's going to be a personal record!
Most Active
Recent Topics
