TGIF WORKOUTS YA'LL...

DANCBJAMMIN
on 5/5/11 11:52 pm - Fort Worth, TX

Started this beautiful day off with 3400 meters in the drink in 58:24... a bike ride later, frisbee golf then a softball game tonight. WHAT ABOUT YOU???

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

nate2009
on 5/5/11 11:58 pm - Lebanon, OH

RNY on 07/14/09

60 minutes of weights - chest
1 mile of HIIT on the track - sprinted the straits walked the curves.

No longer about weight , it's all about living.

mcarthur01
on 5/6/11 12:50 am - Cumming, GA

RNY on 10/30/08

rest day... 50 mile bike race in the morning: http://www.allianceride.com/index.html

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

fatfreemama
on 5/6/11 2:02 am - San Jose, CA

RNY on 12/07/09

5 miles elliptical, level 5
1/2 hour weight lifting, upper body and core

Bay to Breakers 12K May 15, 2011 (1:54:40) First 5K 5/23/11 (41:22)
Half Marathons: Napa: 7/18/10 (4:11:21)   7/17/11 (3:30:58)   7/15/12 (3:13:11.5)
   SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW  349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein

Jillian O.
on 5/6/11 2:15 am - Fort Riley, KS

RNY on 11/17/09

Rest day, 3rd triathlon on the year tomorrow, my first intermediate distance one-1000M swim-18 mile bike-4.6 mile run, more than a sprint, less than an olympic

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

mcarthur01
on 5/6/11 4:50 am - Cumming, GA

RNY on 10/30/08

kick some ass! which one are you doing?

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Jillian O.
on 5/6/11 10:43 am - Fort Riley, KS

RNY on 11/17/09

Tri The Farm in Pooler, its a great course, and they have a splash park for the kids to play in while I am racing.

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

imkim
on 5/6/11 3:07 am - Chatsworth, CA

Will do three miles on the treadmill then maybe some swimming.

I am doing the Revlon walk tomorrow in Los Angeles. It is the first organized event since I had my plastic surgery. I'm doing it with my work and my son so I am walking it. Should be fun

Kim

Kim

This includes my pre-surgery weight

ErinsClovers
on 5/6/11 3:20 am

today is a planned rest day, even though I have had 2 unplanned...but I kinda want to hang around the house and check on the pup...

The pup is doing better...looks a little bit more like himself, so all the prayers are working (thank you so much)!!!!
As far as Guam, I am still waiting to hear, but again my heart and mind are trying to stay clear and I have heard some encouraging news...so keep all the good thoughts going...

nate2009
on 5/6/11 3:48 am - Lebanon, OH

RNY on 07/14/09

Glad to hear that !

No longer about weight , it's all about living.

TGIF WORKOUTS YA'LL...

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TGIF WORKOUTS YA'LL...