Thursday workouts

90 minutes of weights - legs
What about you?

4 mile track run. Last run before 10.4 mile race on Saturday and 5k on Sunday.

i found my limit today!

60 min weights - shoulder/back/bi
10 min walking on TM for warmup/cooldown
10K run on TM, 1.0% incline, 48:52 (with 4 X 4 min tempo intervals with 4 min recovery as the main set)
1000 meter swim.  This was supposed to be a mixed drill swim that totaled 1600 meters, just didn't have it in me to finish.

I think we were all wondering if you had any limits !!!!! Maybe you are almost human

ha!  more than you could ever imagine :)

 300m of drills and a 500M race pace in the pool, which I nailed in 10 minutes or so.  Serious confidence booster for me.  Was gonna run a bit to stay loose but decided to let the aches and bruises take another day off.. havet biked or ran anything significant since Sunday, might be overdoing the taper a bit, but I figure I might as well be as close to 100% healthy as I can.

 another unplanned rest day...found out because of my WLS I might not be able to go to Guam...I am not dealing well with this news...I will find out more tomorrow...and then on top of that my dog is very sick....it does not look good for him...but I am trying to keep my mind clear and hopes up...

 so sorry about your dog.  Can I ask why on the Guam issue?

 I think it has something to do with complications...they say I can go when I am 3 years out, but I am only 1.5 years out...we already have tickets and movers coming next week....I am just beside myself and then the dog...I am still hoping for the best on both accounts....

 wow that stinks.  I guess you had to tell them for the visa's - I do a bit of international travel for business and never heard of something like this, seems nuts that they would even need to know.  I'll pray for your nerves and situation!