Pre-dawn jogging suggestion
I’m relatively new to jogging, and I am finding I like to do my exercise when I first get up (around 4:00 a.m.). Since I live in the “sticks", my area has very limited street lights, and I am cautious to jog in the dark. I would hate to run into an animal, or pothole.
I just learned they make headlamps for night exercise, and was wondering if anyone uses them, and what is recommend. Any advice would be greatly appreciated.
I already have a reflective vest, any other suggestions for “night" jogging?
Thanks in advance.
Good Luck on your Journey !!
Tom
“Nothing I will ever eat will give me the feeling I get as when I lose weight” The views expressed are based on my own experiences - and should NOT BE FOLLOWED IN LIEU OF DOCTOR’S ADVICE/INSTRUCTIONS. Only your Doctor knows your condition, and make sure you talk to them before making any changes to your diet
Tom
“Nothing I will ever eat will give me the feeling I get as when I lose weight” The views expressed are based on my own experiences - and should NOT BE FOLLOWED IN LIEU OF DOCTOR’S ADVICE/INSTRUCTIONS. Only your Doctor knows your condition, and make sure you talk to them before making any changes to your diet
I start my jog a 3.30 am 3 days per week on trials surrounding a small lake. Mostly just me, dear and skunks. I use a Black Diamond Spot headlamp. I also have Road ID Firefly blinkies if I am going to be road or street running.
I have been running in the dark for about 4 months, then the other day I took my moring jog after the sun came up, and it was like a different world!
Good luck.
ROY
I have been running in the dark for about 4 months, then the other day I took my moring jog after the sun came up, and it was like a different world!
Good luck.
ROY
I live in the BFE too and get up early, but I can't stand running in the dark. I tried a couple of times, but it made me neurotic. So congrats to you! I have a headlamp, not sure of the brand, but I got it an an REI where there was a huge selection to choose from. You may want to start there or online if you don't live near one. That's one of the reasons I run so much on the treadmill
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
My hubby runs in the morning when it's very dark out. At one of my pre-race expos, I found these for him. They're lights you wear on your hands, around your knuckles, and they work pretty well.
http://www.knucklelights.com/Original-Knuckle-Lights_c2.htm
Jan
http://www.knucklelights.com/Original-Knuckle-Lights_c2.htm
Jan
Bay to Breakers 12K May 15, 2011 (1:54:40) First 5K 5/23/11 (41:22)
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
I got my headlamp at REI. They have tons of them to chose from. I picked a very bright one and it helps a lot.
HW - 225 SW - 191 GW - 132 CW - 122
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