Tuesday Workouts

Hawgman
on 5/2/11 10:25 pm - TX

RNY on 10/21/08

30 minute tempo run

White Rock Centenial Half on Saturday.

nate2009
on 5/2/11 10:43 pm - Lebanon, OH

RNY on 07/14/09

90 minutes of weights - back and core
1 mile of HITT - sprinted the straits and walked the curves on the track.

No longer about weight , it's all about living.

jkjstars123
on 5/3/11 12:07 pm - Tama, IA

RNY on 10/22/09

What i****T? Thanks Julie

mcarthur01
on 5/2/11 10:49 pm - Cumming, GA

RNY on 10/30/08

90 minute spin class on my trainer.... endurance w/ some zone 4 intervals thrown in.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Paul C.
on 5/2/11 11:45 pm - Cumming, GA

RNY on 07/16/10

Day 2 of unwanted 2 day rest. Grrr

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

(deactivated member)
on 5/3/11 2:01 am - TX

RNY on 03/01/11

Same boat as you. Day three of horrible sinus and infection and strep throat. Hoping to be well enough to at least walk a mile and make it to karate tomorrow. Today I am resting and drinking massive fluids.

DANCBJAMMIN
on 5/3/11 12:18 am - Fort Worth, TX

RNY on 01/14/08

Ran 4 miles in 33:19.... Looking for a 2-3 hour ride tonight...

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

superconducting
on 5/3/11 2:12 am - Montgomery, NY

Lap Band on 08/12/09

1100 yard swim. At the end I also did a 40 yard sprint (two 20 yard lengths) in 37 seconds, which for me is my fastest time yet for a 40 (i know, you guys average this pace over 2 miles, but for me this is like a freakin stingray). Probably will run a few miles later at a slow pace.