Monday Workouts

Donnamarie
on 5/2/11 10:52 am - NY

I'm chiming in! First day back to the gym today. Started slow.

30 minutes elliptical

Um, that's it!!! More to come tomorrow!

"Accountability first to yourself, then nobody else matters"

Jillian O.
on 5/2/11 11:24 am - Fort Riley, KS

RNY on 11/17/09

2400 meter swim this morning, 4.6 mile run in the late afternoon with 10 sprints thrown in there.

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

fatfreemama
on 5/2/11 1:09 pm - San Jose, CA

RNY on 12/07/09

6 miles elliptical, level 5
30 weights- upper body
good stretching afterwards
Please to say my wrist is better, must have been tendinitis. Now to get my shoulder better.

Bay to Breakers 12K May 15, 2011 (1:54:40) First 5K 5/23/11 (41:22)
Half Marathons: Napa: 7/18/10 (4:11:21)   7/17/11 (3:30:58)   7/15/12 (3:13:11.5)
   SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW  349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein

DANCBJAMMIN
on 5/2/11 1:43 pm - Fort Worth, TX

RNY on 01/14/08

7.2 miles in 1 hour flat on the poopmill... Wanted 10 but I almost shat myself because my stomach hurt and I was fearful of a second sneeze...

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Paul C.
on 5/2/11 11:43 pm - Cumming, GA

RNY on 07/16/10

Dentist imposed day 1 of 2 day rest.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

MacMadame
on 5/3/11 1:13 pm - Northern, CA

VSG on 09/24/08

15:15 and PTTP

HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
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