Monday Workouts

nate2009
on 5/1/11 10:39 pm, edited 5/1/11 10:41 pm - Lebanon, OH

90 minutes of weights - shoulders
1 mile of HIIT - sprinted the straits and walked the curves on the track.

What about you?

No longer about weight , it's all about living.

Hawgman
on 5/1/11 10:43 pm - TX

RNY on 10/21/08

4 mile easy run.
Tapering for Saturdays half at White Rock Lake.

mcarthur01
on 5/1/11 11:10 pm - Cumming, GA

RNY on 10/30/08

day 2 of recovery.... still mega-sore from saturday.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

ErinsClovers
on 5/2/11 1:48 am

Today was a great day weather wise, but it was hard to breath...I think my allergies were really active today...I just felt like my throat was really thick and could not breath well...I stopped at 6 because of that...:(

Sue M.
on 5/2/11 4:07 am - Nantucket, MA

RNY on 11/12/08

rest and recovery day for me.

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

superconducting
on 5/2/11 6:54 am - Montgomery, NY

Lap Band on 08/12/09

taking a rest day to setup my last two weeks before HIM.

Katie H.
on 5/2/11 8:43 am - Charlton, MA

RNY on 10/06/08

30 minutes on the arc trainer (10 inc/70 res)
11:13 on the TM for a mile
2 min cool down
10 min on the arc trainer
stretching

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

Sarah_Anne
on 5/2/11 9:00 am

DS on 11/04/10

8km of hill running in 60 mins. I know I am going to be sore tomorrow.

HW 315/ SW 297 /CW 173 /GW 150, size 8/10, 5'8 tall (Updated December 1)

Anne74
on 5/2/11 9:05 am

Lap Band on 11/17/09 with

Brick for me today I am really worried about the open water swim, may just wait to see if there are any spots left on packet pick up since we will be there anyhow because my husband is doing the white lake half. He is being so supportive and really hopes I do the sprint.

750 meter swim- not fast 23 minutes
15 mile bike ride lots of rolling hills and headwind my best average speed at 16.1 miles per hour

cabin111
on 5/2/11 9:59 am

RNY on 10/09/06

Bike and bus to work...It's starting to get hot here in CA.

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Monday Workouts