Sunday Workouts!!

Katie H.
on 5/1/11 2:24 am - Charlton, MA

5k run for Autism Awareness this morning in 31:17...

What's everyone else up to today??

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

(deactivated member)
on 5/1/11 7:27 am

RNY on 09/15/10

That's a great run!

I finished week one of my 10k training this morning. On to week two.

Sue M.
on 5/1/11 8:37 am - Nantucket, MA

RNY on 11/12/08

ran the Cox Rhode Race Half Marathon for a PR woot!! Race report to come later. Nap now.

http://connect.garmin.com/activity/82871790

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

Rob S.
on 5/1/11 9:14 am - DE

RNY on 10/06/03

Short run today (5.5 miles), followed directly by a 24-mile bike ride. Can't wait to get therapy on my hip so I can start enjoying this stuff again.
Rob

Rob

superconducting
on 5/1/11 9:19 am - Montgomery, NY

Lap Band on 08/12/09

30 minute ride on some hills followed by a 5 mile run. Was supposed to go long but my it started acting up and I just don't want to pu**** so close to the race.

acbbrown
on 5/1/11 9:53 am - Granada Hills, CA

VSG on 06/10/11

5K this morning - will update later

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

ErinsClovers
on 5/1/11 10:20 am

Unplanned rest day....heel spur is acting up...so a few extra days of rest and then I should be ok...

mcarthur01
on 5/1/11 11:05 am - Cumming, GA

RNY on 10/30/08

recovery

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

fatfreemama
on 5/1/11 1:16 pm - San Jose, CA

RNY on 12/07/09

3.6 mile walk

Bay to Breakers 12K May 15, 2011 (1:54:40) First 5K 5/23/11 (41:22)
Half Marathons: Napa: 7/18/10 (4:11:21)   7/17/11 (3:30:58)   7/15/12 (3:13:11.5)
   SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW  349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein

valleyfree
on 5/1/11 3:35 pm - OR

RNY on 03/08/10

7.5 mile run tonight.

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL

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Sunday Workouts!!