Saturday Workouts!

fatfreemama
on 4/30/11 5:23 am - San Jose, CA

Beautiful sunny day with a cool breeze in in Nor Cal. Had our team training today, an recovery week, only 3.5 miles. Took my mentors dog with me. I actually jogged the whole 3.61 miles! It was easier then the 5K last week. Guess I'm a runner now.

What are you all doing today?

Jan

Bay to Breakers 12K May 15, 2011 (1:54:40) First 5K 5/23/11 (41:22)
Half Marathons: Napa: 7/18/10 (4:11:21)   7/17/11 (3:30:58)   7/15/12 (3:13:11.5)
   SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW  349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein

Jillian O.
on 4/30/11 6:34 am - Fort Riley, KS

RNY on 11/17/09

I did a brick workout, 52 mile bike then a 3.6 mile run

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

fatfreemama
on 4/30/11 7:01 am - San Jose, CA

RNY on 12/07/09

What's a brick?

Jillian O.
on 4/30/11 7:22 am - Fort Riley, KS

RNY on 11/17/09

2 workouts back to back. After the 52 mile bike ride, I took about 3 minutes to take off the cycling shoes,put the running shoes on, take off the helmet, put the running hat on, took a few huge gulps of water and started running. Fortunately my best friend came with me, but she was just bike riding, so when I switched to running gear she took my bike and put it on the car bike rack, and put all my cycling gear in my backpack for me, and waiting in the car while I did the run.

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

ErinsClovers
on 4/30/11 7:00 am

planned rest day....so did some shopping...

Rob S.
on 4/30/11 7:14 am - DE

RNY on 10/06/03

Ran just under 8 miles today. Monster hills for 6 of the miles.
Rob

Rob

acbbrown
on 4/30/11 8:31 am - Granada Hills, CA

VSG on 06/10/11

Rest day - taking it easy for a 5K tomorrow

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

fatfreemama
on 4/30/11 11:11 am - San Jose, CA

RNY on 12/07/09

Good luck tomorrow! Can't wait to hear the report. I'm so impressed that you are already attempting this. What an inspiration!

Jan

Bay to Breakers 12K May 15, 2011 (1:54:40) First 5K 5/23/11 (41:22)
Half Marathons: Napa: 7/18/10 (4:11:21)   7/17/11 (3:30:58)   7/15/12 (3:13:11.5)
   SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW  349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein