Thursday workouts

Katie H.
on 4/28/11 11:02 am - Charlton, MA

40 minutes on the arc trainer - incline 15/15, res 70/100 - 1.25 miles
stretching

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

Sue M.
on 4/28/11 11:24 am - Nantucket, MA

RNY on 11/12/08

planned rest day. carb loading! I love race week!!!

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

Anne74
on 4/28/11 11:24 am

Lap Band on 11/17/09 with

3 mile run

morgansmommy
on 4/28/11 1:08 pm - Gig Harbor, WA

I did an hour on the bike at the gym, 12 miles. It was a set program ranging in levels from 5-18. I was sweaty when done; it was harder than I thought it would be.
Mary